Dr. Gina Sam’s 7-Second Morning Ritual: A Simple Routine for Constipation Relief
Constipation is one of the most frequent digestive disorders, impacting millions of individuals globally. Whether it’s occasional discomfort or a persistent struggle, not being able to have regular bowel movements can impact your entire day, leaving you feeling sluggish, bloated, and frustrated. If you’re someone who experiences these issues, you’ve probably tried everything from over-the-counter…